Gottman Referral Network

About

My approach to couples therapy is kind, compassionate, and grounded in the belief that meaningful change happens in safe, supportive spaces. I create a warm, non-judgmental environment where you can feel deeply heard and understood. From this foundation of safety, we can explore unhelpful patterns, build mutual understanding, and create shifts that lead to lasting transformation.

I support individuals and couples navigating a range of challenges—communication breakdowns, conflict, trust issues, emotional and physical disconnection, life transitions, and separation. Whether you're working to strengthen your connection or find clarity in a difficult time, I offer practical tools, emotional insight, and steady support.

My work is informed by evidence-based approaches, including the Gottman Method, and is deeply holistic—honouring the emotional, psychological, and somatic (body-based) aspects of our experience. I draw on mindfulness, nervous system regulation, and body-oriented techniques to support deeper healing and connection.