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The way we tell the stories of our lives can be enriching, inspiring and freeing. Yet, sometimes those stories also keep us stuck in places it seems hard to move away from. In my work I look at the stories people bring into the room, and I search with my clients for stories that are as truthful, but that also offer openings for growth and change.
For me, the Gottman Method helps tremendously in re-telling the stories of our lives so we can relate with more warmth and understanding. To our selves, and to the people that matter in our lives.