Weekdays (daytime and evenings)
Only in-network with Wellfleet insurance
I offer individual, couples, and group psychotherapy for adults.
My primary theoretical orientation is relational psychodynamic. However, I incorporate a variety of other styles and techniques depending on my client's individual needs. These include CBT and DBT skills, mindfulness based interventions, trauma informed treatment, and harm reduction and motivational interviewing techniques.
I completed Levels 1, 2 & 3 Gottman Methods Couples Therapy trainings and I use Gottman Method Couples Therapy in my clinical work.
Within any given session, I may offer:
• firm challenges
• skills/tools (e.g., cognitive challenging/restructuring, mindfulness exercises)
• insight (i.e., understanding of what’s ‘below the surface’)
• interpretation of relationship dynamics