Gottman Referral Network

About

I believe our present experiences are deeply shaped by our past—by early attachment relationships, formative life events, and the stories we’ve come to believe about ourselves.
My work gently helps clients connect these threads, fostering insight, self-compassion, and meaningful change.

I specialize in working with couples using research-based and evidence-driven models. I draw primarily from The Gottman Method, Attachment Theory, Relational Life Therapy, and Emotion-Focused Therapy to help partners strengthen emotional connection, improve communication, repair trust, and navigate conflict with greater clarity and intention. My style is active and collaborative—I help couples move beyond surface-level disagreements to understand the deeper needs and longings underneath. Whether couples are seeking to rebuild after betrayal, navigate life transitions, or simply reconnect, I provide structure, warmth, and practical tools grounded in science.

Ultimately, my goal is to guide individuals and couples in building lives and relationships that feel aligned, intentional, and fulfilling.
Therapy is not just about reducing distress; it is about expanding capacity—for connection, resilience, and meaningful change. I feel honored to walk alongside clients as they move toward the life they envision.