
Anna Lindberg Cedar,
She/HerMPA, LCSW, LICSW
Languages
English, Spanish
Availability
Daytime hrs Mon - Friday, Evening Hrs Wed + Thurs, Schedule Now: https://annacedar.clientsecure.me/
Insurance Accepted
No
Payment Methods
- Credit cards
Qualifications
- Degree: MSW / MPA
- Field: Clinical Social Work and Public Admin
- Year graduated: 2011
- Practice since: 2011
- License states: California, Minnesota, Vermont
About
Combine Gotttman relationship skills with mindfulness coaching to help you and your partner identify and protect what matters most.
Here's an overview of what to expect:
Session 1: Our assessment begins with with both partners in our fist consultation session to discuss goals, areas of concern, and next steps in the counseling process.
Next, you will complete the Gottman Relationship Check-Up, an online set of questionnaires that give us science-backed and personalized feedback about your relationship to use over the course of counseling. We’ll discuss feedback in several domains of healthy partnership building, friendship and intimacy, conflict resolution, and individual areas of concern.
Sessions 2 & 3: I will then meet with each partner separately to discuss individual areas of concern and hopes for the process.
Session 4: We then meet together again for our final assessment session to share initial feedback about the health of your relationship, including discussion of strengths and vulnerabilities that you are facing as a couple.
After our thorough assessment, we will discuss personalized strategies for your relationship in weekly follow-up sessions. Each session we will focus on a new theme and discuss specific and practical ways to improve your relationship. We will add more and more tools to your relationship toolbox to help you build confidence in your strengths and skills.
Throughout therapy, we will collaboratively assess how well we are progressing towards your shared goals as a couple. You and your partner are both active agents of change throughout the counseling experience to make it fully your own.
My question for you is:
If you could make one change for the better in your relationship, what would it be?
Non-Therapy Offering: The Art of Mindfulness Retreat at Red Clover Ranch, WI - May 15 - 18, 2025. Practice guided meditations through carefully paired crafts. Sign up: https://tri.ps/dDlnL
Special populations
High Achievers, Bi-Cultural, Transplants/Newcomers, ENM, Parenting, 1:1, Joy after Affairs / Trauma
Services
- Online Therapy
- Individual
- Couples
- Coaching
- Workshops
- Speaking Engagements
Specialties
- ADHD
- Affairs
- Anger
- Anxiety
- Depression
- Grief
- LGBTQIA2S+
- Obsessions Compulsions
- Panic
- Parenting
- Pre Marital
- PTSD
- Sexual Abuse
- Social Anxiety
- Substance Abuse
Specialized Ages
- Adults
- Elders