Gottman Referral Network

About

My approach to therapy is collaborative, practical, and grounded in research. Each therapy experience is tailored to the needs of the individual or couple, with an emphasis on understanding patterns, strengthening emotional awareness, and creating sustainable change.

For couples therapy, I am a Gottman Method trained therapist, a highly respected, research-based approach to relationship counseling. Gottman couples therapy helps partners improve communication, manage conflict, rebuild trust, and deepen emotional and physical intimacy.

I also provide individual therapy for adults dealing with anxiety, depression, stress, identity concerns, and life transitions. Individual counseling helps clients build emotional regulation, self-understanding, and resilience.