M-F, 7am - 9pm
The stakes are high in couples therapy. It's a one-shot deal and must be done right.
With that in mind, I utilize Gottman Couples Therapy, an approach that is steeped in decades of research involving real life couples. My interventions and techniques are based in science and hard data and aimed at strengthening & repairing your relationship. The result: increased relationship success, higher levels of relationship satisfaction and intimacy, and fewer future relapses (instances of regressing to previously unhelpful behavior and/or dynamics).
Please expect the first three sessions to be largely assessment focused. The first session is 80 minutes with the couple. The second session is made up of an individual sessions with each person. The third session is dedicated to reviewing the assessment, developing an understand of the strengths and weaknesses of your relationship, and generally understanding where the therapy and relationship are heading. After the assessment phase, plan on a minimum of six sessions and likely closer to 14.
The goal of couples therapy is to rebuild the love you have for each other, guide you in repairing your relationship wounds, and teach you the skills to build and maintain a positive, functioning, and healthy relationship at home. You will learn and practice various tools in the office with me and eventually utilize them at home, as part of your relationship lifestyle, without me present.