Charaya Upton
Level 3 Trained

Charaya Upton


123 Centerpark Drive Suite 106 Knoxville, TN  37922 United States

Provides online therapy

(865) 217-0668(865) 217-0668
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Immediate Availability

Insurance Accepted


Optum and all under Optum (United Healthcare, etc)

Payment Policies
Credit cards accepted

Sliding scale

  • Degree: Masters of Arts (Phd Candidate-'22)
  • Field: Clinical Mental Health Counseling
  • Year graduated: 2016
  • Practice since: 2016
  • License states: Tennessee

Having a hard time in your relationship? I would love to help! I am currently training to become a Certified Gottman Therapist and am progressing quickly through the program.

This method focuses primarily on teaching the couple communication skills to elicit a deeper, more meaningful connection.

I am accepting of all types of relationships, from dating, premarital, married, and others. I am an LGBTQ+ affirming therapist and believe that any two people in love can benefit from this approach.

This approach is very structured and will incorporate assessment and treatment planning. If you are ready to work on building your relationship, please feel free to reach out!

(Side note- I also do individual and family therapy, and my primarily theoretical orientation for those is Acceptance Commitment Therapy paired with Person-Centered Therapy).

Special populations

All Cultures and Identities are welcome.

  • Online Therapy
  • Individual
  • Couples
  • Family
  • ADHD
  • Affairs
  • Anger
  • Anxiety
  • Depression
  • Dissociative Disorder
  • Domestic Violence
  • Eating Disorder
  • Emotional Abuse
  • Obsessions Compulsions
  • Panic
  • Parenting
  • Phobias
  • Pre Marital
  • PTSD
  • Sexual Abuse
  • Social Anxiety
  • Substance Abuse
Specialized Ages
  • Children
  • Teens
  • Adults