Gottman Referral Network

About

Hello! I’m Charlene, a licensed therapist specializing in the Gottman Method and Emotionally Focused Therapy (EFT). My work centers around helping individuals and couples create and maintain healthy, fulfilling relationships by improving communication, emotional connection, and conflict resolution.

The Gottman Method is a research-based approach that provides practical tools to strengthen relationships, build deeper emotional intimacy, and resolve conflicts effectively. With a focus on enhancing friendship, trust, and shared meaning, it empowers couples to navigate challenges with greater understanding and respect.

Emotionally Focused Therapy (EFT) complements this by helping individuals and couples identify and shift negative patterns of interaction, creating a safe space for vulnerability and emotional bonding. EFT is particularly effective in resolving issues such as anxiety, trauma, and attachment difficulties.

Whether you're working through relationship struggles or simply looking to strengthen your connection, I’m here to guide you with empathy, evidence-based strategies, and support on your journey toward lasting change.