Gottman Referral Network

About

Are you feeling trapped in repetitive, negative patterns within your relationships? Whether it's with loved ones, colleagues, or family, these cycles can weigh heavily, impacting various aspects of your life. The frustration, anxiety, or depression you experience due to these struggles is valid, and it's essential to recognize that there's a way out. Together, we can uncover the roots of these patterns.

Often, these behaviors stem from our innate drive to seek safety and connection. While they may have served a purpose in the past, they might now hinder our growth and happiness. But here's the empowering truth: everyone has the capacity to evolve and thrive. Through our collaboration, we can embark on a journey of self-discovery and transformation, paving the way for healthier, more fulfilling relationships and a more satisfying life overall.

Understanding the dynamics of your relationships and the core struggles you face is crucial. Together, we'll delve into these aspects, armed with evidence-based tools and approaches. Drawing from modalities such as EMDR, talk therapy, psychodynamic, relational therapy, Gottman Method, Emotionally Focused Therapy (EFT), and emotionally focused individual therapy, we'll tailor our sessions to suit your unique needs.

Your path towards healing and growth is a collaborative endeavor. Together, we can navigate the intricacies of your experiences, work to change unhelpful cycles, and cultivate a more enriching life. Whether you're grappling with depression, anxiety, relationship conflicts, grief, life transitions or other challenges, know that you're not alone. I am here to support you every step of the way.

So, if you're ready to embark on a path of change and self-discovery, don't hesitate to reach out. Let's work together to actualize the positive transformations you envision for yourself and your relationships.