Gottman Referral Network

About

Hi, I'm Debbie Seeger and I specialize in helping high-conflict couples with children at home rediscover connection and build a more peaceful and fulfilling family life. I understand that parenting can be challenging, and when conflict arises between partners, it can feel like navigating a constant storm. It's especially difficult when children are involved, as their well-being is often deeply affected by the tension and stress within the family.  

I utilize the Gottman Method, a research-based and highly effective approach to couples therapy, to help you understand the dynamics contributing to your conflict. This method provides practical tools and strategies to improve communication, manage conflict constructively, and rebuild intimacy and trust. I don't "fix" individual partners. I help partners learn healthier ways to go through life together.

Specifically, we'll work together to:

- Identify the patterns of interaction that perpetuate conflict, including criticism, contempt, stonewalling, and defensiveness.

- Build a stronger foundation for your relationship by focusing on increasing fondness and admiration, turning towards each other's bids for connection, and creating shared meaning.

- Learn effective conflict management skills to navigate disagreements respectfully and find mutually satisfying solutions.
 
- Heal past hurts and rebuild trust if breaches have occurred.
 
- Develop strategies for co-parenting effectively even amidst disagreements, minimizing the impact of conflict on your children.  

I believe that, even in significant challenges, couples can learn to communicate more effectively, rebuild their connection, and create a more healthy family environment. My goal is to provide you with a safe and non-judgmental space to explore your concerns, learn new skills, and work towards a more harmonious and loving relationship.

I offer a free consultation to introduce myself and answer your questions.