I facilitate Gottman method couples sessions around the world, from the Middle East, Asia, Europe and America.
Ask yourself whether or not you could use some help with aspects of your interactions that tend to "go off the rails":
Are either of you critical as opposed to gentle in voicing complaints?
Are either of you defensive rather than taking ownership of at least a part of the problem?
Are either of you "holier than thou" (contemptuous ) rather than working from a foundation of friendship and appreciation—knowing that nobody's perfect?
Do either of you shut down and withdraw during your fights?
Do your discussions start harshly?
Are you both open to influence from the other or is it instead a one-way street?
Do you enjoy your time together doing routine tasks or errands?
Do you have meaningful rituals and habits around leave-taking and reunion, meals, friendships, bedtimes, couples dates and holidays?
Do you share similar goals and values?
Do the two of you compromise well?
I am a Gottman method trained to level 3 using research-based assessments and techniques to help you reduce negativity and rebuild the intimacy in your relationship. I help you reduce negativity and rebuild the intimacy in your relationship. I completed advanced training in the Gottman Method for Treating Affairs and Trauma and Couples and Addiction Recovery.
You can find more information at https://www.stridestosolutions.com/couplestherapy