Gottman Referral Network

About

Have you or your partner ever said something in the heat of the moment only to regret it just a few moments later? Do you or your partner find that past betrayals never seem to stay in the past? Can you feel the distance between you and your partner grow? Then you've come to the right place.

My therapeutic approach is integrative and collaborative. Together, we work to create physical, emotional, and psychological safety within the relationship. We do this by learning how to remain curious about what is coming up for ourselves and our partner, exploring and attending to our more reactive parts, developing interoceptive (bodily) awareness, increasing emotional intelligence, and co-regulating.

For more information, please visit our website at https://authentically-you.ca. For those looking to book a consultation, please contact our admin staff at admin@authentically-you.ca