Gottman Referral Network

About

Often times even the healthiest and happiest of us need a little assistance to navigate through life. And when we become part of a committed relationship, there are some ups and downs. Though completely expected and normal even to experience challenges and difficulties, they can seem particularly magnified at times. That is where Couples Therapy comes in.
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Couples Therapy is designed to help partners recognize and resolve conflicts or challenges that may weigh on their relationship. Also, unlike popular perception, relationship counseling is not singularly reserved for couples with extreme problems, conflicts or issues.
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There are numerous benefits of couple’s therapy; some of the more common ones include:
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Improved communication skills
Strengthen relationship connection
Manage expectations
Resolving major points of conflicts
Increased understanding
Increase satisfaction
Acceptance of one another
Increase shared support/patnership
Restore emotional & physical intimacy
Decreased emotional detachment Decrease avoidance of problems
Restore emotional connection
Build relationship resilience
Restoring lost trust

Relationships are the cornerstone of a person’s life. In reflecting on the relationship patterns and learning new skills, couples therapy can help you feel understood and supported by your partner, leading to increased relationship satisfaction.

Special populations

Depression, bi-polar, anxiety, personality disorders