Gottman Referral Network

About

My approach to therapy is grounded in the belief that relationships thrive when partners feel safe, respected, and emotionally connected. I see couples therapy as a collaborative process where we explore patterns, address challenges, and build on the strengths already present in your relationship. My role is to provide guidance and structure while honoring your unique story and goals.

I use the Gottman Method as a primary framework because it is research-based and highly practical. We begin with a thorough assessment process that identifies strengths, challenges, and areas for growth. From these findings, I develop a tailored plan—a clear “map” designed to meet your goals and help you move toward lasting change.

In our work together, you’ll learn effective tools for managing conflict, such as starting conversations gently, making and receiving repair attempts, and soothing yourself when overwhelmed. We’ll explore ways to nurture your friendship and intimacy through Love Maps, admiration practices, and rituals of connection. These skills build a positive foundation that makes it easier to resolve challenges and enjoy each other’s company again.

For couples healing from betrayal or broken trust, I integrate the Gottman Trust Revival Method, which provides a step-by-step process for rebuilding honesty, attunement, and commitment. As a trauma-informed therapist, I also bring in body-based and integrative approaches when appropriate, helping partners feel regulated and grounded during difficult conversations.

Ultimately, my goal is to help you strengthen communication, deepen trust, and create healthy patterns that allow your relationship not just to survive challenges but to grow stronger through them.