Maitreyi Mehta
Level 2 Trained
D'Aguilar St Central Hong Kong

Provides online therapy

Languages

English

Availability

Please get in touch with your preferred times to determine appointment availability.

Insurance Accepted

No

Payment Methods
  • Credit cards
  • Sliding scale
Qualifications
  • Degree: MA
  • Field: Counselling
  • Year graduated: 2021
  • Practice since: 2021
  • License states: Monash University
About

Emotions have a tendency to build unwittingly until they reach a tipping point, and it can take an objective lens to create a sense of control again.

Using the Gottman Method and a person-centered approach, couples will develop awareness of unhealthy patterns and learn techniques to improve communication and strengthen bonds. I have experience supporting individuals and couples who feel stuck, alone, confused, and stressed.

In addition to using the Gottman Method, my therapeutic approaches include principles of Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, and Compassion Focused Therapy (CFT).

I understand how difficult the process to start counselling can be. I invite you to reach out to understand more about how I work and what you can expect in counselling.

Services
  • Online Therapy
  • Individual
  • Couples
Specialties
  • Anger
  • Anxiety
  • Depression
  • Parenting
  • PTSD
  • Social Anxiety
Specialized Ages
  • Teens
  • Adults
  • Elders