weekend, weekday morning/afternoon
Highmark, UPMC, Aetna
Do you ever feel hopeless or that you are getting in your own way of success? Ever feel like you have excess baggage that you carry around, feelings of guilt from past experiences, or animosity in relationships? Let’s talk!
I use Motivational Interviewing, Dialectical Behavior Therapy, and Cognitive Behavior Therapy. I use the Gottman Method for couples counseling to help focus on increasing understanding and compassion in relationships.
I focus on goal setting to be able to achieve the life you want to live. I am a Licensed Professional Counselor with a background in helping individuals and families struggling with addiction, grieving families of seniors with dementia, and at-risk youth.
Everyone deals with life's challenges in their own way and I would love an opportunity help you navigate challenges you are facing in a way that will enable you to approach challenges in life with confidence!