Michelle White
LMFT
Languages
English
Availability
Virtual couples therapy with evening and weekend appointments.
Insurance Accepted
Yes
Aetna
Ascension SmartHealth
BlueCross and BlueShield
Carelon Behavioral Health
Cigna
Curative
Oscar Health
Oxford
UnitedHealthcare / Optum Medicare
Payment Methods
- Credit cards
- Sliding scale
Qualifications
- Degree: Master of Science (M.S.)
- Field: Marriage and Family Therapy
- Practice since: 2023
- License states: Texas
About
When communication feels strained, conflicts keep repeating, or the connection that once felt natural seems harder to reach, it can leave both partners feeling frustrated, hurt, and alone. Whether you're navigating recurring arguments, rebuilding trust after a betrayal, struggling with emotional or physical intimacy, adjusting to parenthood, or facing a major life transition, therapy can provide a space to better understand one another and move forward together.
My approach to couples therapy is collaborative, compassionate, and focused on helping you create meaningful, lasting change. I draw from evidence-based relationship interventions, including Gottman Method principles, to help couples identify unhelpful patterns, improve communication, deepen emotional connection, and strengthen trust. Rather than focusing on blame, we work to understand the cycle that keeps you stuck and develop new ways of responding to one another.
I specialize in helping couples navigate:
Communication difficulties and recurring conflict
Infidelity, betrayal, and rebuilding trust
Emotional disconnection and intimacy concerns
Premarital counseling and relationship preparation
Parenting stress and relationship transitions
Caregiving responsibilities and family life changes
Stress, life challenges, and their impact on relationships
I believe every relationship has strengths that can be built upon. Together, we will explore your unique dynamics, develop practical tools for managing challenges, and create a stronger foundation for connection, resilience, and growth. My goal is to help you feel more understood, supported, and confident in the relationship you are working to create.
Special populations
Inclusive, affirming therapy for individuals and couples from all backgrounds.
Services
- Online Therapy
- Individual
- Couples
- Family
- Speaking Engagements
Specialties
- Affairs
- Anxiety
- Depression
- Domestic Violence
- Parenting
- Pre Marital
Specialized Ages
- Adults
- Elders