Provides online therapy
M-F, afternoons and evenings
With individual therapy, I often work around transitions, depression, anxiety, and stress. I focus on what is going well for you and build upon that, which techniques and tools you can bring with you into everyday life. With years of experience in community mental health and private practice, I have helped many people with a multitude of mental health challenges; supporting and guiding them toward happier, healthier lives. I will get to know you personally in order to shape your treatment with methods and techniques uniquely suited to your goals. My primary goal is to provide you with a safe, productive holding space for your hurts, fears, happiness and dreams.
As a Licensed Marriage and Family Therapist and a Licensed Mental Health Professional in the State of Washington, I am specifically trained in family and relationship systems. I have been formally trained in the Gottman Method of couples therapy and love helping couples build their friendship, have safe and successful conflict, and guide conversations around their hopes and dreams for the future. I am solution-oriented and as such want to help you get tools and techniques to improve your life right now. I am also a Certified Prepare & Enrich Premarital Facilitator, as well as a Certified Bringing Baby Home Provider, which has provided me the knowledge and tools to guide you whether you are transitioning into marriage or into becoming a cohesive parenting unit.
When I'm not working with families, individuals and couples, I enjoy painting, yoga, reading, soccer, my cat, and being in the rare Seattle sunshine.
premartial, discernment, conflict