Gottman Referral Network

About

Providing counselling Face to Face or Online, my philosophy is rooted in the belief that each individual and couple possesses the inherent ability to grow, change, and overcome challenges. I adopt a client-centred approach, emphasising empathy, unconditional positive regard, and genuineness in my interactions. This framework creates a supportive, non-judgmental space where clients feel heard, valued, and empowered.

I integrate techniques from various therapeutic modalities, including cognitive-behavioural therapy, mindfulness, and solution-focused therapy. However, what sets my approach apart is the way I tailor these interventions to meet the unique needs of clients.

I believe in the therapeutic relationship's collaborative nature, viewing it as a partnership where the counsellor and clients actively engage in the healing process. Working together, we explore thoughts, emotions, and behaviours, seeking insights that lead to meaningful and lasting change. Ultimately, my philosophy centres on facilitating personal growth and helping individuals and couples live more fulfilling lives.