Happiness often feels as if it belongs to everyone else. The steps you've taken seem to only go backwards, no matter the intent. Difficult situations and regretful choices trap us in hopelessness. You feel lost even though you feel as if you've been down every path. You are ready for something to change. One thing all my clients hear me say is that “it’s easier for us to choose to be miserable and remain where we are now; however, if we choose to be uncomfortable for just a few moments, we may achieve something we thought not possible.”
My approach with clients are evidence-based therapies such as Cognitive Behavioral & Existential therapy for my individual clients & Gottman method for my couples. These methods work because you are the greatest catalyst for change and the expert in your own life, not anyone else (including any therapist). See more about my approach via my website!!
My clients regularly express their appreciation for ability to be warm, transparent, and willingness to challenge clients when appropriate. Whether you are a couple seeking to work through difficult times, an individual seeking to delve into your own concerns, or someone just curious about therapy, feel free to email or message me if you have any questions.