Provides online therapy
Weekdays and some evenings
If you ever feel stuck in life after difficult experiences, complicated relationships, feelings of disconnection, professional challenges, or intense emotions I can help. Many of my clients seek counseling to resolve current or past challenges that have them feeling anxious, depressed, isolated, and uncertain. This results in a negative cycle that fuels disconnection, self-doubt, and frustration. I provide a safe nonjudgmental space to work through whatever has you feeling stuck by finding ways to build on existing strengths and create new skills to help achieve your goals. I also believe by improving our ability to connect to other results in more meaningful relationships, but this takes skills that many of us never learned.
I use evidence-based methods including Gottman Method, Mind-Body approaches, EMDR, and more to help you strengthen your relationships, become more compassionate, and develop new more helpful patterns of thinking. By using methods back by science while customizing my approach for your unique needs I am able to help you develop a sense of hopeful excitement for your future and begin exploring new possibilities. I am passionate about helping people reconnect to others in meaningful ways and encouraging them to become empowered by disrupting unhelpful influences in their life. I am also trained in perinatal grief/loss and perinatal mood and anxiety disorders to help you navigate these challenges and prevent them from derailing your relationships.
As a former teacher, military spouse, and mother to special needs children I know how interconnected people and how we all may struggle at time to find our new normal. I believe counseling allows for greater healing in our families and for richer lives to develop. It is my honor to be invited to be part of your journey.
Military/Veterans, First Responders, Parents, Life-transitions, Perinatal related concerns,