Provides online therapy
Tuesdays to Saturdays 9am to 6pm Local time
I'm a Licensed Associate Clinical Psychologist who provides counseling and psychotherapy through my private practice in Kingston, Jamaica.
My passion is working with individuals, couples and families to help them improve their ability to relate to themselves and each other to create healthy and satisfying relationships.
My approach supports my clients as they examine their relationships, choices, and experiences in different ways and through different lens, to make sense of difficult past experiences so that they are open to acquiring the tools and skills needed to realize their personal potential.
While I typically apply Acceptance & Commitment Therapy, Cognitive Behavioural Therapy and mindfulness-based approaches to therapy, I understand that therapy is most effective when tailored to meet the challenges, strengths, and objectives of my client. This philosophy guides me as I apply these therapeutic techniques in order to most effectively help each client make meaningful, positive changes in their lives.
Sessions are always collaborative and clients have the opportunity to acquire insight into their thoughts, emotions, and behaviors, and learn healthy coping skills to modify maladaptive patterns.
Anxiety Disorders, OCD, PTSD, Depression, Self-Esteem, Life Transitions, Stress