Provides online therapy
Usually within 7 days
My goal is to help you achieve the highest level of wellness possible, both in your relationship and as an individual.
My goal is to support change while arming you with as many tools as possible to handle daily stressors.
In addition to addressing emotional health, we may work on:
- developing effective coping strategies
- stress management skills
- improving sleep
- managing diet
- increasing exercise
Through scientifically proven strategies like Gottman-informed Couple's Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Training, and Acceptance and Commitment Therapy (ACT), I will teach you vital skills for taking control of your emotional and physical health.