Toya Foster
She/hersLPC, MHC
Languages
English
Availability
Monday - Saturday
Insurance Accepted
No
Payment Methods
- Credit cards
- Sliding scale
- Venmo
- Zelle
Qualifications
- Degree: Master of Arts in Clincial Mental Health
- Field: Counseling
- Year graduated: 2018
- Practice since: 2018
- License states: TX
About
Hello and thank you for reading! My practice is built on a foundation of collaboration, support, and direction, utilizing empathy and compassion to help both partners evolve from merely surviving to truly thriving in their relationship. In my work, I am committed to providing a transformative therapeutic experience for couples navigating their most challenging times.
My approach is rooted in relational science-based care, integrating a variety of therapeutic models and theories to address the unique needs of each couple. Central to my practice is the application of the Gottman Method, to help couples improve their communication, manage conflict effectively, and enhance emotional connection. By focusing on key elements such as the Four Horsemen (criticism, contempt, defensiveness, and stonewalling), I help couples identify and address detrimental patterns and build a healthier, more resilient relationship.
To supplement my work with couples, practice integrates several other therapeutic models to provide a comprehensive approach. Attachment Theory, which explores how early attachment experiences shape our relationship patterns, which allows me to understand and address underlying issues related to emotional security and intimacy. Internal Family Systems (IFS) Therapy offers a framework for exploring and healing internal conflicts and emotional wounds that may impact relationship dynamics. By working with these internal parts, couples can gain insights into their behavior and develop healthier ways of interacting with each other.
If you are seeking support to enhance your relationship, address communication issues, manage conflict, or navigate the challenges of betrayal, I invite you to contact me to schedule an appointment or consultation. I look forward to the opportunity to work with you and support you on your journey towards a more fulfilling and thriving relationship.
Special populations
Affair/Trust Recovery, Couple Intensives, high conflict couples, clients in transition
Services
- Online Therapy
- Individual
- Couples
- Coaching
- Marathon Couples Therapy
Specialties
- ADHD
- Affairs
- Anger
- Anxiety
- Depression
- Emotional Abuse
- LGBTQIA2S+
- Panic
- Parenting
- Pre Marital
- PTSD
- Social Anxiety
Specialized Ages
- Adults
- Elders