Gottman Referral Network

About

It’s completely normal to feel stuck and overwhelmed, or confused about where to begin. You do NOT have to have it all figured out. That’s where I come in, and with my years of training and experience, I’m committed to helping you make lasting, meaningful change in a way that feels comfortable and manageable.

Whether you're having difficulty navigating conflict and communication, longing for deeper emotional attunement, ready to unpack emotional wounds, or simply seeking a stronger connection with yourself and others, I’m here to shine a light on the possible paths available to you. Together, we’ll uncover what’s holding you back and find the path forward that feels right for you.

I’m certified in the Gottman Method and Trauma-Focused Cognitive Behavioral Therapy, and have advanced training in Emotionally Focused Couples Therapy and Discernment Counseling. I combine these evidence-based approaches to create a personalized experience that honors where you are and gently guides your personal and relational growth. Alongside my clinical training, I also bring years of experience in mindfulness and meditation practices to our sessions. These approaches can help you develop emotional awareness, increased mindfulness, and the clarity you need to move forward with a sense of calm purpose.

I offer free consultation calls because I want you to feel comfortable and confident in choosing the therapist who’s the best fit for you. I’d love to hear your story and explore how we can work together toward your goals.

Call or text me at 321-234-7108 to schedule your free consultation.

I offer Telehealth sessions to individuals and couples across Maine, Florida, and Idaho. My services are private pay, with an hourly rate of $160.

Special populations

Couples/pre-marital & individuals. Affair Recovery. Trauma, anxiety, depression, & ADHD.