Mondays to Saturdays
My main areas of focus and interest are couples, relationships, and divorce. I provide client centered services utilizing the Gottman Method Couples Therapy (GMCT), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT – or ‘stinking thinking’ as some call it), and Solution Focused Therapy. While that all sounds very academic, I am a genuine people-person who loves helping. I hope my sense of humour and non-judgmental approach will make me a good fit for you as a very engaging and effective counsellor.
Along with my Masters in Counselling Psychology, I have completed Level 3 in Gottman Method Couples Therapy and utilize the evidence-based, research-backed method with all of my couples. Among other theoretical models, I utilize ideas and interventions from Terry Real's Relational Life Therapy (RLT), Sue Johnson’s EFT work, as well as the groundbreaking work of Brené Brown around vulnerability, shame, and self-compassion.
All populations! All relationships!