Weekdays, evenings, weekends
Are you feeling stressed, anxious, overwhelmed? Are you having racing thoughts? Do you feel hopeless, helpless, unlovable or unworthy? Are you sad or depressed? It is normal to experience some of these feelings some of the time but when they are occurring more often than not and it is effecting your work, relationships, and things that you normally enjoy, it might be time to work collaboratively with someone who can help you through this season in life. Life transitions can often trigger troubling thoughts, feelings and behaviors.
As a couple, are you feeling like you are in a rut or are having communication problems and wonder where your friendship and intimacy has gone? Life transitions in relationships can often cause marital/relational discord. It may be time to seek help to work on some or all areas of the relationship.
Whether individual or couples counseling, I would love the opportunity to work with you. We can develop an alliance and professional relationship that is authentic and built on respect, trust and care.