In person in Mississauga and Brampton or virtual/ phone. Appointments are by request
Plan must cover Registered Psychotherapist
As we journey through life, unfair things happen within our relationships. The associated thoughts and feelings can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events continue to unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. In session, we explore thoughts, ideas, feelings, behaviours and interpersonal patterns that cause us to feel "stuck" in our relationship.
I aim to assist couples in discovering a more empowering narrative about their relationship with each other. We focus on developing healthier relational patterns that lead to reduced conflict, deeper intimacy and shared meaning.
Through periods of suffering in relationships, there can be accelerated personal growth and life-changing insights. However, there comes a point at which continuing to suffer for past experiences is no longer useful. Now is the time to start your process of healing.
Note: I do online/phone sessions, in addition to in person sessions in Mississauga (flexible timings) or Brampton (10am-5pm weekdays only)